Pinecone Wellness
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Pinecone Wellness
 
 
 
 
 

About Pinecone Wellness

Pinecone Wellness weaves together healing, inspiration, creativity and transformation. We offer yoga, massage therapy, Spinal Flow® Technique, holistic healing sessions, workshops, trainings and retreats to nourish your mind, body and spirit. We also sell lifestyle goods. We are committed to our clients’ growth, and we support our clients through compassion, intention, professionalism, inclusivity, and authenticity. Our shop is home to a carefully curated collection of goods promoting a natural and artful lifestyle. 

 
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Our Namesake 

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The Pinecone has been a sacred symbol throughout history, in cultures all around the world. It is considered by many to be our biological Third Eye, the "Seat of the Soul”, the “Sacred Seed”, the “Epicenter of Enlightenment”. Our pineal gland, shaped like (and named after) the Pinecone, is at the geometric center of our brain and is intimately linked to our body’s perception of light. The pineal modulates our wake-sleep patterns and circadian rhythms.

 
 
 
 
 
 

KARIN LEFSRUD B.A. (Psych.) J.D. RMT RYT Reiki Master

Karin is a holistic practitioner who incorporates her creativity and intuitive gifts with her life experience and certifications in Massage (including Thai, Lomi Lomi, TMJ, and Maya Abdominal), Yoga (700+ hours of training), Yoga Nidra, Meditation (davidji Meditation Academy), Spinal Flow®Technique, Reiki (with William Lee Rand), Breathwork (Erin Telford), Sound Healing (Gong yoga therapy with Mehtab), and Myofascial Cupping.

Karin became a yoga teacher and reiki practitioner in 2013, and began her massage therapy career in 2016. Karin is a graduate of the 2200 hour Massage Therapy program at Vicars School of Massage Therapy and has been practicing massage therapy in spa and clinic environments since 2017. Karin was an Assistant Teacher of Dynamic Cupping with Seminars for Health in 2018-19. A lifelong participation in athletics exposed Karin to the benefits of sports massage. Kinetic, orthopedic, cupping and TMJD massage form a large part of her massage practice.

Karin draws upon all of her experiences and modalities to craft a personalized treatment to support each client exactly where they are. All of the modalities she uses have ancient roots. She draws upon the wisdom of the ancients to weave together many tools to address and support the whole person.

In 2019 Karin studied Somatic Stress Release (with Dr. Scott Lyons) to address trauma stored in the body. In 2023 Karin pursued training in Spinal Flow® Technique, Maya Abdominal Massage (with Dr. Rosita Arvigo) as well as a Hakomi Introductory Workshop on a Somatic Approach to Working with Trauma. All of her modalities facilitate the release of trauma in a safe and informed manner.

 
 
 

SHAUNA JACKSONCRABB

Shauna’s diverse life experiences have taken her around the globe, where she practiced as an artist, coach, mentor, teacher, aquatics guru, and a host of other roles. After 25 years in a career that left her out of balance, Shauna embarked on a transformative journey to reconnect with herself and restore harmony in her life. She embraced various divination techniques and healing practices, including Astrology, Channeling, Chakras, Crystal Healing, Mediumship, Reiki, Tarot, and Yoga, making significant lifestyle changes along the way.

Certified through the Northern Star College Tarot Certification Program with Skye MacLachlan, Shauna is also a Soulful Revolution Certified Tarot Reader and has trained in Ancestral Tarot with Nancy Hendrickson, Graduate of Debra Silverman’s Applied Astrology Program, Helena Woods’ Astrocartography Astrology and Kira Sutherland’s Medical Astrology for Astrologers. Her studies include Mediumship with Bonnie Wirth, Intuitive Animal Communication with Carmel Joy Baird, and she is a Reiki Master Teacher and Violet Flame Reiki Certified with Sacred Wellness School of Healing Arts. Currently a 200-hour Yoga Teacher, she is completing her 500-hour certification with Akasha Yoga Academy. Shauna is a lifelong learner and continues to learn from mentors like Astro Auntie Astrology, Malika Semper Astrology, Sara Elise Astrology, Catherine Potter & Skye MacLachlan of Northern Star College, Colette Baron-Reid, Denise Linn and many others.

Today, Shauna combines these spiritual tools into her unique readings and energy work, offering clients insights and guidance based on their most pressing questions. Outside of her professional endeavors, she finds joy in dancing (for hours), taking road trips, enjoying sunny days, laughing as much as possible and singing in the car.

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The Shop

A collection of lifestyle goods that evoke a back to basics, earthy lifestyle. Our aim is to provide carefully curated products which are soul-filled, slow-made and, whenever possible, hand-crafted and sourced locally.

The Space

A unique healing sanctuary in southwest Edmonton, located in Le Louvre in Century Park, adjacent to the LRT station. Pinecone Wellness provides a safe and tranquil environment that vibrates with earthy colours and accoutrements.