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"Touch was never meant to be a luxury. It is a basic human need. It is an action that validates life and gives hope to both the receiver and the giver".
Irene Smith
Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. Treatments are designed to effectively target and treat your chief complaint while allowing your body to relax and rejuvenate.
Benefits of Massage
Reduced muscle tension
Improved circulation
Stimulation of the lymphatic system
Reduction of stress hormones
Relaxation
Increased joint mobility and flexibility
Improved skin tone
Improved recovery of soft tissue injuries
Improved sleep
Heightened mental alertness
Reduced anxiety and depression
Reduced headaches
Improved posture
Reduced pain
Massage Menu
Signature MASSAGE
A customized massage, with your choice of relaxation and/or therapeutic techniques. Swedish massage techniques are used to relieve stress and tension, improve circulation and relax the body, mind and spirit. During a therapeutic massage, the therapist targets your body’s deepest layers of muscle tissue, tendons & fascia releasing severe tension. Heated massage table, hot towels, eye pillow, and choice of aromatherapy are offered, as well as body-contoured bolsters for comfort.
Price
60 Minutes - $115
75 Minutes - $140
90 Minutes - $165
DEEP TISSUE MASSAGE
A combination of Swedish (relaxing) and Therapeutic (remedial) massage with deep tissue techniques to both relax the whole body and also focus on targeted areas of tension, Light flowing lomi lomi inspired massage techniques are mixed with therapeutic (remedial) techniques to relieve stress and tension, improve circulation and relax the body, mind and spirit, Heated massage table, warm coconut oil, eye pillow, hot towels, and choices of aromatherapy are offered, as well as body-contoured bolsters for comfort.
PRICE
60 Minutes - $120
90 Minutes - $175
maya abdominal & sacral MASSAGE
Maya Abdominal Therapy is a series of non-invasive, external, visceral massage techniques to the abdomen, low back and hip areas of the body. It targets the physical stress and build up in the muscles and tissues to release and encourage and overall state of internal health and balance. This massage is effective for both men and women. The technique works by relieving congestion and blockages to improve the flow of chi and fluids of the circulatory, lymphatic and nervous systems to prevent the progression of chronic disease symptomology. Massage techniques are performed on the upper and lower stomach, lumbar and sacral area and buttocks, to align and restore balance within the abdominal core.
Price
90 Minutes - $185
Spinal flow MASSAGE
Spinal Flow Technique relieves people’s pain, symptoms and dis-ease by connecting their nervous system to the brain to release spinal blockages and integrate their experiences. The technique transforms people’s wellbeing by connecting them to what already works in their body and expanding that to allow the Spinal Wave to flow from the coccyx to the cranium. We offer a Two Hour Spinal Flow Massage Initial Visit or a 60 or 90 Minute Spinal Flow® Maintenance Massage (massage receipt for insurance provided). Select the maintenance massage after your initial visit package and please note this visit does not include consultation time. Please wear loose fitting clothing to your session (no spandex or denim).
Price
60 Minutes - $130
90 Minutes - $175
Two Hour Initial Visit - $247
MULtidimensional MASSAGE
A mix of multiple modalities in one session, this 90 Minute holistic healing massage recognizes that a human being is multidimensional and composed of different planes of reality: physical, energetic, mental and spiritual, and so we simultaneously use ancient and modern resources to treat each of them. We use a massage protocol where all of our techniques are combined with multiple modalities to magnify results. Typically this will look like an initial sound (gong) bath for vibrational healing to allow you to drop out of “monkey mind” and into your body, The massage portion is tailored to your body’s needs that day, therapeutic massage strokes mixed with Hawaiian lomi lomi strokes, breath and prayer to facilitate the release of energy blockages, optional cupping therapy to release fascial restrictions, as well as Maya Abdominal and Sacral Massage if desired. The entire treatment is infused with Reiki energy, with aromatherapy offered as well. This treatment serves as a “step up” when one is facing chronic stress, pain, and burdens, bringing you back to a state of homeostasis so you can remember who you are and better face the challenges of life. Special bath salts are provided for homecare.
Price
90 Minutes - $222
Reiki MASSAGE
A 90 minute massage for those who would like some energy work combined with our Signature Massage. Reiki is an energetic healing technique that activates the natural healing process of the client’s body to restore physical and emotional well-being. During a session, various stones or crystals are placed on your body aligned with these chakra points, roughly in the regions above the head, on the forehead, on the throat, on the chest, on the stomach, on the gut, and near the root chakra area. The stones used and their positioning may be chosen for the symptoms reported by the client and any energy imbalances noted by the practitioner. In crystal healing, stones are assigned various properties, and the colours red through violet are associated with seven chakra points on the body. Expect around 70% massage and 30% reiki. Fully claimable for those who have massage coverage with health insurance.
Fully claimable for those who have massage coverage with health insurance
Price
90 Minutes - $185
natural facelift MASSAGE
Drawing on the ancient wisdom of Ayurvedic healers, and combining other therapies and techniques such as yoga, energy balancing (Reiki), tuning forks and Ayurvedic massage, this facial massage will stimulate pressure points, improve lymph flow, and the techniques will help reverse many adverse effects to your skin and will leave you feeling relaxed, stress- free and peaceful.
Our faces often reflect a busy mind. Hectic thoughts and pent-up emotions cause the muscles of the face, neck, shoulders and head to tighten and constrict. This can lead to chronic aches and pain, especially around the eyes, jaw, neck or shoulders, and is a warning sign that your body’s natural energy is not flowing. Natural facelift massage helps release blockages in energy flow in the energy centres of the body and balances the nervous system.
This unique facial rejuvenation method requires no oils, equipment, surgery or drugs and the client can remain clothed during the treatment. This treatment will help free up restrictions in the tissues which are the principal cause of lines, wrinkles, and sagging flesh. Your skin will look “lifted up” and will feel softer and more supple.
Aromatherapy is included if desired. Insurance receipt provided.
A full contraindications list is provided after booking. Generally one should wait three months to receive NFM if you have had any invasive facial treatments with equipment, surgery or drugs.
Price
45 Minutes - $111
Tmj (intraoral) MASSAGE
External and intraoral massage is an effective treatment for clients who suffer from TMJ dysfunction, trigger point-related headaches or excess jaw tension. During this full body massage, your therapist will first focus on releasing tension in the muscles of the upper back and shoulders (with optional cupping), then in the areas of the collarbone, chest and neck to relax all of the areas surrounding and connected to the temporomandibular joint. Latex-free gloves are worn while working inside the mouth to release the muscles and fascia involved in mastication and jaw clenching. This massage specifically addresses the masseter and temporalis muscles, along with the medial and lateral pterygoids and the superficial and deep fascia of the anterior neck.
Price
60 Minutes (no cupping) - $125
75 Minutes (with cupping) $150
Reviews
Testimonials
“Exceptional massages - the best I have ever had. I have had a vast amount over many years. I was in a car accident in 2015 and have fibromyalgia; these massages make my life more manageable. I have known Karin since 2016 and believe her in-depth knowledge of the body is paramount to her great delivery of massages - always look forward to them.”
D.N.
“Having a massage with Karin is a personal event that I always look forward to. I feel that I am in the strong and knowledgeable hands of a massage therapist whose dynamic professionalism and sensitivity attune her to the specific needs of my body on any given day. Furthermore, as someone who previously considered herself a fan of light touch massage, I have become very appreciative of the positive effects of a modulated deeper pressure approach.”
Katherine S.
“I am happy to unreservedly recommend Karin as a massage therapist. I am a highly competitive athlete and I work my body hard. When I need a massage, I always call Karin. After seeing her I feel rejuvenated, stronger, more flexible and relaxed. As Karin’s client, you will be nurtured by her professional and sensitive nature as well as the safe and tranquil ambiance that she creates. She listens to you. She is amazing and I would recommend her to everyone.”
Sue Lambert
“Karin’s experience as an athlete and her intensive multidisciplinary training combine to make Karin an exceptional and energetic massage therapist. She takes a caring interest in her clients’ well being and has created a welcoming studio!”
Jeff Lloyd
